It doesn’t matter where you come from, there are always going to be times where you might experience challenging situations, such as financial stress, family issues, work related dramas or any other sort of woe that keeps you awake at night.

For a lot of people, there probably isn’t the outlet or inclination to discuss these issues, which can definitely lead to problems down the track.

There have been a lot of prominent people come out in recent times to talk about their own experiences in an attempt to remove the stigma of mental health issues and raise awareness on this topic.

‘A problem shared is a problem halved’ is a pretty good way of putting things in perspective and the value of support from friends and colleagues cannot be underestimated.

I know myself that I would be in a  completely different position today if it wasn’t for the great support that I receive from my family and friends.

R U OK? Day is our national day of action dedicated to reminding everyone that any day is the day to ask, “Are you ok?” and support those struggling with life.

Further information on this great initiative can be found at www.ruok.org.au

By following the four simple steps to start a conversation that could change a life, we are all doing our bit to look after our mates.

1.        Ask

2.        Listen

3.        Encourage action

4.        Check in.

Until next time…..

Superintendent Chris Schilt

Superintendent Schilt oversees the Hume and parts of Young – now known as the Hume Police District.