Stick to your New Year's resolution

By Healthshare
Updated February 6 2019 - 8:42am, first published January 29 2019 - 8:30am
Adults should be doing 150 to 300 minutes of moderate intensity physical activity per week, according to the Department of Health - ‘moderate’ meaning your heart rate should increase and you should be sweating.
Adults should be doing 150 to 300 minutes of moderate intensity physical activity per week, according to the Department of Health - ‘moderate’ meaning your heart rate should increase and you should be sweating.

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With upping the exercise being one of the most common New Year’s resolutions, GP Dr Jill Gamberg said we should ask, ‘What are we really wanting for ourselves with this goal?’

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