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15 October 2025
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Flying high for rural health
Regional

Flying high for rural health

A team of central west pilots have raised more than $42,000 towards a million-dollar effort for the Royal Flying Doctor service. Forbes’ flying pharmacist Jack Buckley, Grenfell farmer John Johnson and Cowra farmer Brad Shephard completed the 13-day...

Renee Powell  >  
12 Oct 2025
Garett's record breaking throw
Regional

Garett’s record breaking throw

Ky Garratt, representing Cowra High School, delivered a record breaking performance at the NSW All Schools Athletics Championships, dominating the 19 Boys Hammer Throw with an incredible effort of 67.64 metres. Going into the competition, the meet...

Cara Kemp  >  
12 Oct 2025
Eagles are getting ready to soar into 2026
Regional

Eagles are getting ready to soar into 2026

The Cowra Rugby Union Club has opened applications for coaching roles ahead of the 2026 season, inviting passionate and dedicated individuals to help lead the Cowra Eagles into another exciting year of rugby. Whether you’re a seasoned coach with...

Cara Kemp  >  
12 Oct 2025
Shooting shots with twilight netball
Regional

Shooting shots with twilight netball

As the winter netball season draws to a close, the Cowra Netball Association is set to keep the momentum going with the return of its Mixed Twilight Competition. The Twilight Comp offers a fun and social way to stay active, with a series of themed...

Cara Kemp  >  
12 Oct 2025