For a decade, Lenore Schiller has been a steady and uplifting presence at the Young Aquatic Centre, leading aqua classes for the Murrumbidgee Local Health District.
Locals affected by the tragic storms earlier this year in Harden Murrumburrah are able to receive free Disaster Recovery Mental Health Support on Fridays from 10am to 3pm.
Doctors and health experts are reminding locals to stay on top of hay fever, allergies, and asthma as pollen levels continue to rise across the region.